Need to bring some peace and calm to your life? Mindfulness and meditation are just what you need!! Join this challenge to get a 30-day program introducing mindfulness and meditation. You get daily prompts explaining how to do sitting meditation plus mindfulness checks at the end of each day. Our Self Care Challenge is designed to make you take a deeper look at yourself, on the good and bad, getting rid of negative behaviors, habits and people. Let's end the year off good so we can next year off great!
You can also join this program via the mobile app.
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