This Love Yourself Challenge will focus on building healthy work out habits. Lose the gut, grow the but is the main goal! While also focusing on your mental health at the same time. You get daily prompts explaining how to do sitting meditation plus mindfulness checks at the end of each day. Our Love Yourself Challenge is designed to make you take a deeper look at yourself, on the good and bad, getting rid of negative behaviors, habits and people while getting to know your mind and body. Plus we'll lose a few pounds and grow a lil butt lol Let's lose the gut and grow the but!
You can also join this program via the mobile app.